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Stewed Apple

Stewed Apple - An Ayurvedic Breakfast Recipe for a Healthy Start to Your Fall Day

Are you looking for a healthy and rejuvenating breakfast recipe that is quick and easy to make? If yes, then you have come to the right place. In this blog post, we are going to introduce you to a delicious and nutritious Ayurvedic breakfast recipe - Stewed Apple. This recipe is perfect for busy women who want to maintain a balanced and healthy lifestyle without compromising on taste.

Stewed apple is an excellent breakfast option for those who follow the Ayurvedic diet. In Ayurveda, it is believed that the first meal of the day sets the tone for the rest of the day. Therefore, it is crucial to have a healthy and balanced breakfast. Stewed apple is a perfect breakfast recipe that checks all the boxes of nutritional requirements and is easy on the stomach.

ayurvedic breakfast

Stewed apple is easy to make and requires only a few ingredients. All you need is an apple, water, and some spices. Here is a step-by-step recipe to make stewed apple:

Step-1: Cut an apple into small pieces and take a small pot.

Step-2: Add 1 cup of water in the pot and put it on low flame.

Step-3: Add the chopped apple and a pinch of cinnamon powder.

Step-4: Stir occasionally and let the apple cook for 4-5 minutes.

Step-5: Once the apple is soft and tender, turn off the flame and let it cool for a few minutes.

Step-6: You may also add raisins, chopped nuts, or honey to enhance the taste, but it is not necessary.

Stewed apple is rich in fiber, antioxidants, and other vital nutrients that are essential for promoting overall health and wellbeing. It is also a low-calorie and low-fat recipe, making it an ideal breakfast option for those who want to manage their weight. Additionally, stewed apple is also known to improve digestion and boost immunity.

In Ayurveda, stewed apple is known for its Pitta pacifying properties. It helps to balance the Pitta dosha, which is responsible for regulating metabolism, digestion, and overall body temperature. Stewed apple is also an excellent detoxifying food that helps in the removal of toxins from the body.

Stewed apple is a simple and effective way to start your day on a healthy note. It is an Ayurvedic breakfast recipe that is not only delicious but also nutritious and easy to make. By incorporating stewed apple into your daily diet, you can enjoy numerous health benefits, including improved digestion, weight management, and immunity-boosting. So, why not give this recipe a try and see the difference it makes in your overall health and wellbeing?

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