Hormonal health is a journey I know well — not just as a woman, but as someone who turned to Ayurveda after experiencing my own struggles with infertility and hormonal imbalance. At Green-Beauty Co, our mission has always been to create hormone-friendly personal care rooted in Ayurvedic wisdom. And today, I want to share something deeply personal and powerful: how understanding your dosha — your unique mind-body constitution — can transform the way you care for your hormones.

If you're seeking natural remedies for hormonal imbalance, feeling overwhelmed by conflicting advice, or simply curious about how Ayurveda can support your cycle, this guide is for you.

Understanding the Ayurvedic View of Hormones

In Ayurveda, hormones are viewed as a subtle expression of ojas, the vital energy that supports immunity, vitality, and reproduction. Unlike modern medicine, which isolates hormone production to glands like the thyroid or ovaries, Ayurveda sees hormonal balance as the result of harmony between agni (digestive fire), doshas (Vata, Pitta, Kapha), and dhatus(tissues).

When our doshas are in balance, our hormones naturally follow suit. But when one or more doshas go out of alignment — often due to stress, diet, lifestyle, or environmental toxins — we start to notice disruptions: irregular cycles, mood swings, acne, hair thinning, fatigue, or fertility challenges.

Let’s explore how each dosha affects hormonal health and how you can support your constitution through Ayurveda for hormones.

Vata and Hormonal Imbalance: The Wind Dosha

Vata is made up of air and ether, responsible for movement, communication, and change in the body. It governs the nervous system, breath, elimination, and menstruation.

Signs of Vata-related Hormonal Imbalance:

• Irregular or missed periods

• PMS with anxiety, insomnia, or constipation

• Low estrogen or progesterone levels

• Cold hands and feet, dry skin

• Nervous energy or chronic fatigue

I see Vata imbalance often in women juggling too much — skipping meals, over-exercising, working late, or running on adrenaline. These patterns dry out the system and disturb the delicate hormonal flow.

Natural Remedies for Vata Hormones:

• Warm, grounding foods: Root vegetables, ghee, cooked grains like oats and rice, sesame oil

• Daily oil massage (Abhyanga): With warming oils like sesame or ashwagandha-infused oil

• Consistent routine: Sleeping and eating at the same times each day helps regulate Vata

• Adaptogenic herbs: Ashwagandha, Shatavari, and Licorice to nourish adrenal and reproductive health

• Womb-warming teas: Ginger, cinnamon, and fennel to support circulation and hormonal flow

At Green-Beauty Co, our GHEE Deodorant and body oils were formulated with Vata in mind — nourishing, warming, and deeply calming.

Pitta and Hormonal Imbalance: The Fire Dosha

Pitta is composed of fire and water, and governs transformation — digestion, metabolism, and hormones included. Pitta women are often ambitious, driven, and passionate, but when this dosha overheats, it can lead to inflammation and hormonal chaos.

Signs of Pitta-related Hormonal Imbalance:

• Heavy, painful periods

• Hormonal acne (especially around the jawline)

• Irritability or anger before menstruation

• Excess heat (hot flashes, night sweats)

• Thyroid overactivity (hyperthyroid tendencies)

Natural Remedies for Pitta Hormones:

• Cooling foods: Coconut, cucumber, leafy greens, aloe vera juice, rose water

• Avoid spicy, sour, or fried foods

• Calming practices: Moon salutations, restorative yoga, cooling breathwork (Sheetali)

• Herbs for inflammation: Amalaki, Brahmi, Guduchi

• Stay out of the heat: Avoid midday sun and opt for cooler environments

When we created our Lavender-infused products, it was with Pitta in mind — calming, anti-inflammatory, and heart-soothing. Our botanical-infused body oil is ideal for this dosha.

Kapha and Hormonal Imbalance: The Earth Dosha

Kapha is made up of earth and water — it provides structure, nourishment, and stability. When balanced, Kapha energy feels nurturing and calm. But when aggravated, it leads to sluggishness, weight gain, and hormonal stagnation.

Signs of Kapha-related Hormonal Imbalance:

• Irregular periods with heavy flow and clotting

• PCOS, cysts, or slow metabolism

• Depression, low motivation, fatigue

• Fluid retention or bloating

• High prolactin or estrogen dominance

Natural Remedies for Kapha Hormones:

• Light, spicy foods: Quinoa, legumes, leafy greens, turmeric, black pepper

• Dry brushing: Stimulates lymphatic flow and energizes the system

• Movement: Daily exercise, especially in the morning to prevent stagnation

• Herbs for metabolism: Triphala, Trikatu, Punarnava

• Detox rituals: Tongue scraping, warm lemon water, Kapha tea blends

Our Cleansing Oils are formulated to gently detox and support lymphatic circulation — a perfect complement to Kapha’s needs.

How to Find Your Dominant Dosha

Most people are a blend of two doshas, but one usually dominates. A Vata-Pitta constitution, for example, may experience both irregular cycles and inflammatory symptoms. The key is to observe your body, emotions, and patterns across your cycle.

You can also take an Ayurvedic quiz or consult a practitioner — but remember, your current imbalance (Vikriti) may differ from your original constitution (Prakriti).

Ayurvedic Lifestyle Tips for Hormonal Harmony

Regardless of your dosha, these foundational practices help support healthy hormonal flow:

• Sync with your cycle: Honor the different energies of your menstrual, follicular, ovulatory, and luteal phases with appropriate foods and rituals.

• Oil your body daily: Abhyanga balances all doshas and strengthens your nervous and endocrine systems.

• Eat mindfully: Warm, fresh, seasonal, and hormone-friendly meals do wonders for agni and hormonal resilience.

• Support digestion: Good digestion = good hormones. Avoid cold drinks, eat slowly, and favor spices like cumin, coriander, and fennel.

• Rest is medicine: Deep sleep and regular rest support adrenal health and hormone production.

• Choose clean products: Endocrine disruptors hide in synthetic fragrances and preservatives. Our GHEE-based line was born to give you peace of mind.

I created Green-Beauty Co not just to offer clean, non-toxic products — but to remind women like you that your body is wise. Ayurveda has helped me reclaim my own hormonal balance and feel deeply nourished in my 40s. It’s why every balm, deodorant, and ritual we create is made with the intention to support your body’s natural rhythms.

Whether you’re healing from burnout, looking to balance your cycle, or simply want to feel more connected to yourself, Ayurveda offers a powerful — and gentle — path forward.

Let your dosha be your guide.